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93 // Ruby’s changing training
Manage episode 443048584 series 3426439
Innhold levert av Ruby Fraser. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ruby Fraser eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Coach Shack is joining us on the pod today to chat about the exciting training changes that I’ve made to mine, and my girls training
We chat about the importance of peak weeks and de-load weeks and why some changes are being made to the Eat Like Ruby training programs as well as some big chats about integrating flexibility into a structured program so that you can continue showing up in your training 💪
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