))
EAP #2 - How your Phone is Screwing your Sleep, Recovery and Addressing Over Training.
Manage episode 242169047 series 1231461
Innhold levert av Elite Athletic Perfomance. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Elite Athletic Perfomance eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We go pretty left field on this one in terms of addressing recovery and over training through means that are somewhat known. - Cold therapy through hot/ cold environments - How your electronic devices is screwing up your recovery - How to counteract over training and recovery properly through mental/ physical assessment.
…
continue reading
3 episoder
Del
