Gå frakoblet med Player FM -appen!
Mouth Breathing and It's Health Risks
Manage episode 436241248 series 3563565
Breathing is a fundamental part of life, yet how we breathe can significantly impact our overall well-being. In this episode of the Everyday Epigenetics podcast, I dive into the issue of mouth breathing- its causes and symptoms, plus ways to remedy, such as mouth taping at night. This episode takes you on my personal journey with mouth taping—a seemingly unconventional yet profoundly effective technique to address chronic mouth breathing. From battling restless nights to enhancing athletic performance, I share my candid experiences and the science behind this practice, revealing how it can alleviate a range of health issues from dry mouth to fatigue, and even improve your mental clarity and quality of life.
I highlight the significant benefits of nose breathing, and bring light on the surprising causes and consequences of mouth breathing. I also am giving a step-by-step guide to finding the right mouth tape for your needs. Whether you're struggling with sleep apnea, snoring, or just curious about the potential benefits of this simple practice, this episode is packed with valuable tips and real-life recommendations to help you breathe better and live better.
In this episode:
- My first hand experience using mouth tape and the different types I’ve tested, and I demonstrate the differences along with proper application
- The health implications of chronic mouth breathing and how it affects both adults and children
- Practical tips for transitioning to nasal breathing, including side sleeping, saline flushes, and nose strips
- The connection between nasal breathing and stress reduction, athletic performance, and overall well-being
RESOURCES:
HUMANN Nitric Oxcide Test Strips: Amazon.com: HumanN - Nitric Oxide I Indicator Strips - Test salivary Nitrite Levels - 1 Tube of 25 Strips : Health & Household
My LEAST favorite:https://www.amazon.com/Micropore-Tape-120-Pack-Hypoallergenic/dp/B0D9WCXVBR/)
MY FAVORITE: Hush Strips (https://hushstrips.com/)
Hostage Tape: (https://hostagetape.com/)
“The Oxygen Advantage”: Patrick McKeown (https://www.amazon.com/Oxygen-Advantage-scientifically-breathing-revolutionise/dp/0349406693/)
P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
40 episoder
Manage episode 436241248 series 3563565
Breathing is a fundamental part of life, yet how we breathe can significantly impact our overall well-being. In this episode of the Everyday Epigenetics podcast, I dive into the issue of mouth breathing- its causes and symptoms, plus ways to remedy, such as mouth taping at night. This episode takes you on my personal journey with mouth taping—a seemingly unconventional yet profoundly effective technique to address chronic mouth breathing. From battling restless nights to enhancing athletic performance, I share my candid experiences and the science behind this practice, revealing how it can alleviate a range of health issues from dry mouth to fatigue, and even improve your mental clarity and quality of life.
I highlight the significant benefits of nose breathing, and bring light on the surprising causes and consequences of mouth breathing. I also am giving a step-by-step guide to finding the right mouth tape for your needs. Whether you're struggling with sleep apnea, snoring, or just curious about the potential benefits of this simple practice, this episode is packed with valuable tips and real-life recommendations to help you breathe better and live better.
In this episode:
- My first hand experience using mouth tape and the different types I’ve tested, and I demonstrate the differences along with proper application
- The health implications of chronic mouth breathing and how it affects both adults and children
- Practical tips for transitioning to nasal breathing, including side sleeping, saline flushes, and nose strips
- The connection between nasal breathing and stress reduction, athletic performance, and overall well-being
RESOURCES:
HUMANN Nitric Oxcide Test Strips: Amazon.com: HumanN - Nitric Oxide I Indicator Strips - Test salivary Nitrite Levels - 1 Tube of 25 Strips : Health & Household
My LEAST favorite:https://www.amazon.com/Micropore-Tape-120-Pack-Hypoallergenic/dp/B0D9WCXVBR/)
MY FAVORITE: Hush Strips (https://hushstrips.com/)
Hostage Tape: (https://hostagetape.com/)
“The Oxygen Advantage”: Patrick McKeown (https://www.amazon.com/Oxygen-Advantage-scientifically-breathing-revolutionise/dp/0349406693/)
P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
40 episoder
Alle episoder
×1 Balancing Nature's Elements in a Tech Driven World with Dr. Howard Walsdorf 1:10:27
1 A Revolutionary Approach to Chronic Inflammation with SoftWave Certified Technician Nate Schultz 49:58
1 Children and Epigenetics with Family Well-Being Coach Lisa Walton 47:31
1 Healing and Wellness with Doctor of Chinese Medicine Erika Schultz 1:26:16
1 60lbs Down and Feeling Amazing with Erik Zotter 32:38
1 Emotional Health and Personal Growth with Andrzej Kozlowski 1:00:50
1 Pt 2: Mold and Functional Medicine with Christina Cadden 32:43
1 Pt 1: Mold, Thyroid Issues, and Functional Medicine with Christina Cadden 1:01:33
1 Healing from Lyme and Autoimmune with Renegade Health Boss Heather Gray 55:13
1 Understanding Emotional Unavailability and Emotional Awareness with Kate King 53:22
1 Ancient Ayurvedic Wisdom Meets Modern Epigenetics with Dr. Shivani Gupta 59:30
1 Breaking the Cycle: Addressing Addiction, Trauma, and Gut Health with Elizabeth Kipp 1:01:38
1 Building a Better Zotter. Erik Zotter’s Health Transformation as a Guardian 1:05:27
1 Unlocking Longevity: Qigong and Epigenetics with Ben Calder 48:47
1 Unlocking Health: Essential Labs for a Comprehensive Overview 46:04
Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.