[party in my plants] 197: A Pediatrician's Plant-Based Party! Doctor-Approved Healthy Eating Secrets for The Whole Fam. with Dr. Yami (rhymes with Mommy)

Existennial

Dr. Yami (rhymes with Mommy) has it going on. She’s a pediatrician (who only owns her own practice), an author, a health and wellness coach, a mom, a wife, the brains behind Veggie Fit, a podcast host, a speaker and a kick-ass family chef…and in this chat she really spills the *beans* on some great parenting truths that we all really needed to hear. We chatted about body positivity, not conflating inner health with outer appearances, encouraging kids to feel open minded at dinner time, allowing your youngins to eat intuitively, and backing the heck off to let them do so! Seriously, this episode was great. We tooks myths around children leading a vegan lifestyle and smashed ‘em up like a ripe avocado! And holy guacamole, do I ever feel like we packed this episode with all the good stuff and left no questions unanswered for our planty moms and dads or anyone caring for our inner child out there!

Press play to hear:

• How to entice picky eaters
• How your family *can* actually become vegan
• The magic of beans
• A heavy dose of body positivity
• Your parenting kitchen hacks that actually work
• Why fat-shaming has no place in your role as a parent
• Why you need to change your self talk now
• How kids are master pros at intuitive eating

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