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41. Throw Back: How to Be Intentional in Motherhood with Bethany Glines
Manage episode 407709454 series 3459968
Innhold levert av Elisabeth Emmerich, MA, LPCC, RPT, Elisabeth Emmerich, MA, LPCC, and RPT. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Elisabeth Emmerich, MA, LPCC, RPT, Elisabeth Emmerich, MA, LPCC, and RPT eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you seeking more freedom in motherhood? Is being intentional the key to letting go of control in your life? Bethany Glines is a mom to 5 children ages 2-8, wife, and fitness lover. As a licensed therapist, she loves working with women of all ages to find freedom in knowing their worth and in learning to trust and believe that they were made on purpose and for a purpose.
We discuss health versus fitness, mindset, how to be intentional with your values and how to stop comparing to others’ narratives. Bethany also shares her own personal story in how she uses discipline and intentionality to let go of fear. This episode covers relatable topics that you undoubtedly have experienced.
Check out Bethany Glines!
Bethany’s Instagram
Mindset Coaching: Mindsetmakeoverwithbethany.org
MENTIONS IN THE EPISODE:
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Disclaimer: This podcast is for informational purposes only.
Kapitler
1. Empowering Motherhood and Fitness (00:00:00)
2. The Freedom of Letting Go (00:10:37)
3. Intentionality and Empowerment Through Motherhood (00:19:42)
4. Overcoming Fear and False Narratives (00:30:16)
5. Empowerment Through Motherhood Identity Course (00:35:24)
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