49. Mental Health and Motherhood with Benina Caviggiola

Experience Motherhood

Have you ever felt like you're waltzing through the chaos of parenting, one misstep at a time? Join me and my inspiring guest, Benina Caviggiola—a mother, nurse, and social media powerhouse—as we navigate the dance of motherhood and mental health. Through her candid storytelling, Nina peels back the curtain on the dualities of parenting: the deep love for our children and our own human flaws. She offers a refreshingly honest perspective on keeping your sense of self while being engulfed by the demands of parenthood, and provides practical advice for those who feel adrift in the tumult of raising children.
As we chat, Nina and I delve into the complexities of sharing our parental journeys with the world. Nina opens up about her experiences with postpartum mood disorders and the importance of gentle parenting, providing insight into the rollercoaster of emotions and behaviors that can surface in motherhood. By sharing her story, Nina illuminates the path toward recognizing when to seek professional help and the role that therapy can play in navigating these intense challenges.
Tune in for an episode that promises to embolden, inform, and offer a glimmer of solidarity in the beautiful complexity that is motherhood.
MENTIONS IN THE EPISODE:
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Disclaimer: This podcast is for informational purposes only.

Kapitler

1. Transforming Motherhood (00:00:00)

2. Navigating Parenthood and Mental Health (00:11:06)

3. Navigating Motherhood and Mental Health (00:19:44)

4. Supporting Mental Health in Children (00:27:44)

5. Managing Motherhood (00:36:01)

6. Women's Journey (00:41:48)