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Innhold levert av Kinsey from Feel Good Social, Organic Branding, Website, Marketing & Mindset Expert, Kinsey from Feel Good Social, Organic Branding, and Mindset Expert. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kinsey from Feel Good Social, Organic Branding, Website, Marketing & Mindset Expert, Kinsey from Feel Good Social, Organic Branding, and Mindset Expert eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Creating Consistency with Micro-Habits with Lisa Beckwith

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Manage episode 444020193 series 2806965
Innhold levert av Kinsey from Feel Good Social, Organic Branding, Website, Marketing & Mindset Expert, Kinsey from Feel Good Social, Organic Branding, and Mindset Expert. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kinsey from Feel Good Social, Organic Branding, Website, Marketing & Mindset Expert, Kinsey from Feel Good Social, Organic Branding, and Mindset Expert eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Ready to learn how to integrate better movement habits into your busy lifestyle? In this episode, we chat with Lisa Beckwith, a dedicated fitness coach specializing in helping women entrepreneurs prioritize their health through micro-habits.
Lisa shares her transformative journey from a performing arts background to becoming a remote personal trainer. Hit play now to discover:
✸ Lisa's approach to making fitness accessible for women with demanding schedules
✸ The concept of 'movement snacks' and how to integrate them into your day
✸ Strategies to maintain consistency and overcome guilt in your fitness routine
✸ Practical tips on how to balance social media usage with positive habits
✸ Why strength training should be your go-to exercise
Reconnect with Lisa on Instagram @LisaDawnBeckwith and find valuable resources at lisadawnbeckwith.com. Don't forget to download her free habit tracker to kickstart your fitness journey!

Ready to create Instagram Reels with ease? Snag our Reels Prompt Playbook for ChatGPT
to get 20 AI Prompts for Reels hooks + captions (and more!)

DIYwith.AI/Reels

Connect with your host Kinsey:

Check out our sister podcast, Authentic AI for Entrepreneurs!

---------------------------------------
Ready to create Instagram Reels with ease? Snag our Reels Prompt Playbook for ChatGPT to get 10 AI Prompts for Reels hooks + captions (and more!)

DIYwith.AI/Reels



  continue reading

259 episoder

Artwork
iconDel
 
Manage episode 444020193 series 2806965
Innhold levert av Kinsey from Feel Good Social, Organic Branding, Website, Marketing & Mindset Expert, Kinsey from Feel Good Social, Organic Branding, and Mindset Expert. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kinsey from Feel Good Social, Organic Branding, Website, Marketing & Mindset Expert, Kinsey from Feel Good Social, Organic Branding, and Mindset Expert eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Ready to learn how to integrate better movement habits into your busy lifestyle? In this episode, we chat with Lisa Beckwith, a dedicated fitness coach specializing in helping women entrepreneurs prioritize their health through micro-habits.
Lisa shares her transformative journey from a performing arts background to becoming a remote personal trainer. Hit play now to discover:
✸ Lisa's approach to making fitness accessible for women with demanding schedules
✸ The concept of 'movement snacks' and how to integrate them into your day
✸ Strategies to maintain consistency and overcome guilt in your fitness routine
✸ Practical tips on how to balance social media usage with positive habits
✸ Why strength training should be your go-to exercise
Reconnect with Lisa on Instagram @LisaDawnBeckwith and find valuable resources at lisadawnbeckwith.com. Don't forget to download her free habit tracker to kickstart your fitness journey!

Ready to create Instagram Reels with ease? Snag our Reels Prompt Playbook for ChatGPT
to get 20 AI Prompts for Reels hooks + captions (and more!)

DIYwith.AI/Reels

Connect with your host Kinsey:

Check out our sister podcast, Authentic AI for Entrepreneurs!

---------------------------------------
Ready to create Instagram Reels with ease? Snag our Reels Prompt Playbook for ChatGPT to get 10 AI Prompts for Reels hooks + captions (and more!)

DIYwith.AI/Reels



  continue reading

259 episoder

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