Episode 40: Core-Centric Classic Flow Flow With Me Yoga podcast

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Fitness Flowyoga Poweryoga Vinyasa Vinyasaflow Yoga Alternative Health Natalia Emery Hastings

Innhold levert av Natalia Emery Hastings. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Natalia Emery Hastings eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Episode 40: Core-Centric Classic Flow

1+ y ago 51:36

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Innhold levert av Natalia Emery Hastings. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Natalia Emery Hastings eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This is a 50-minute Classic Flow that offers a well-rounded practice strongly rooted in breath. If you have ever wondered whether vinyasa yoga is really breathing meditation disguised as movement, you may find the answer in this class. The anatomical focus of this practice is the core, and we work on both its strengthening and lengthening, while performing absolutely no sit-ups. All core-work is seamlessly built into the flow, the vinyasa variations, and transitions during Sun Salutations and standing postures. That’s right, there will be no reps of anything. Plenty of options are given for leveling up or taking it easy. No matter which route you take, this class leaves you feeling powerful and balanced. Additionally, it offers a simple pranayama technique for immediate relaxation that you can take with you anywhere. If you have been waiting to jump back into your practice or are looking to mix up a tired routine, this class is for you. Enjoy!

… continue reading

47 episoder

#Fitness #Flowyoga #Poweryoga #Vinyasa #Vinyasaflow #Yoga #Alternative Health #Natalia Emery Hastings

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Episode 40: Core-Centric Classic Flow

Flow With Me Yoga

25 subscribers

published 1+ y ago

Del

MP3•Episoder hjem

Innhold levert av Natalia Emery Hastings. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Natalia Emery Hastings eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This is a 50-minute Classic Flow that offers a well-rounded practice strongly rooted in breath. If you have ever wondered whether vinyasa yoga is really breathing meditation disguised as movement, you may find the answer in this class. The anatomical focus of this practice is the core, and we work on both its strengthening and lengthening, while performing absolutely no sit-ups. All core-work is seamlessly built into the flow, the vinyasa variations, and transitions during Sun Salutations and standing postures. That’s right, there will be no reps of anything. Plenty of options are given for leveling up or taking it easy. No matter which route you take, this class leaves you feeling powerful and balanced. Additionally, it offers a simple pranayama technique for immediate relaxation that you can take with you anywhere. If you have been waiting to jump back into your practice or are looking to mix up a tired routine, this class is for you. Enjoy!

… continue reading

47 episoder

#Fitness #Flowyoga #Poweryoga #Vinyasa #Vinyasaflow #Yoga #Alternative Health #Natalia Emery Hastings

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