Episode 46: Expansive Nature Classic Flow Flow With Me Yoga podcast

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Fitness Flowyoga Poweryoga Vinyasa Vinyasaflow Yoga Alternative Health Natalia Emery Hastings

Innhold levert av Natalia Emery Hastings. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Natalia Emery Hastings eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Episode 46: Expansive Nature Classic Flow

7M ago 39:47

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Innhold levert av Natalia Emery Hastings. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Natalia Emery Hastings eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This is a 40-minute Classic Flow. This class features a well-rounded, continuous flow that invites you to connect not only with the breath, but your whole expansive being. Move, feel, breathe, enjoy. That is my mantra for this class. We flow through a slow warm-up, then proceed on to Sun Salutations emphasizing posterior chain strength, and then settle into dynamic standing postures that twist, expand, and open. We wrap up with gentle hip opening and backbending, and coast into a peaceful savasana. Modifications and options are offered to help you listen to your body and honor its needs in each moment of the practice. Enjoy!

… continue reading

47 episoder

#Fitness #Flowyoga #Poweryoga #Vinyasa #Vinyasaflow #Yoga #Alternative Health #Natalia Emery Hastings

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Episode 46: Expansive Nature Classic Flow

Flow With Me Yoga

25 subscribers

published 7M ago

Del

MP3•Episoder hjem

Innhold levert av Natalia Emery Hastings. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Natalia Emery Hastings eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This is a 40-minute Classic Flow. This class features a well-rounded, continuous flow that invites you to connect not only with the breath, but your whole expansive being. Move, feel, breathe, enjoy. That is my mantra for this class. We flow through a slow warm-up, then proceed on to Sun Salutations emphasizing posterior chain strength, and then settle into dynamic standing postures that twist, expand, and open. We wrap up with gentle hip opening and backbending, and coast into a peaceful savasana. Modifications and options are offered to help you listen to your body and honor its needs in each moment of the practice. Enjoy!

… continue reading

47 episoder

#Fitness #Flowyoga #Poweryoga #Vinyasa #Vinyasaflow #Yoga #Alternative Health #Natalia Emery Hastings

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