3 Things I Stopped Doing When I Lost Weight For the Last Time

Get Your GOAL: Weight Loss Mindset for Women Over 50

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6M ago 15:16

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I know there are plenty of things you’re looking forward to doing when you finish losing weight, but have you ever thought about what you’ll stop doing? Ever since I lost weight for the last time in my 50s, I’ve noticed these three surprising things that I just don’t do anymore. And today, I’m sharing them with you.

Let’s paint a picture of what life looks like when you’re not just done losing weight, but really, truly, and absolutely finished.

These three things I’m sharing with you today didn’t just magically disappear from my life the day I hit my goal weight. In fact, they took a full ‘nuther year or two or three after I’d lost the weight before I finished untangling my mindset.

So, each one of these three things that I stopped doing when I lost weight for the last time represents the mindset work, the untangling of old thoughts, beliefs, and neural pathways, that I did while I was losing weight and in the years since then.

Are you ready to see what’s waiting for you on the other side of losing weight? Let’s dig in!

Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time.
Here's how I help:
Download my FREE guide, "The Four MOST EFFECTIVE Journaling Prompts for Faster Weight Loss" here: https://getyourgoal.com/mosteffective/
Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/
Purchase "Journal the Journey," my comprehensive mini-course that walks you step-by-step through a simple journaling system that will change your mind about weight loss: https://getyourgoal.thrivecart.com/journal-the-journey-org/
Join the Get Your GOAL monthly membership for the deep transformation you've been craving. Set yourself free from emotional eating, scale drama, and yo-do dieting: https://getyourgoal.com/membership/

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#Fitness #Health and Well-Being #Self-Improvement #Mental Health #Pahla B #Weight Loss #Podcasting Education