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Innhold levert av Giving Voice to Depression. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Giving Voice to Depression eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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319_Get Help Before You're in Crisis

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Manage episode 432760984 series 2946104
Innhold levert av Giving Voice to Depression. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Giving Voice to Depression eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

People with heart problems do not wait for a heart attack to address them.
People with diabetes do not rely solely on an EpiPen to control their illness.
And people with mental health challenges cannot wait until suicidal thoughts necessitate emergency actions.
Self-care and depression-management involve tuning in with your changing thoughts/moods, establishing and using a safety plan and personalized tools that work for you.
No illness is easier to treat when it's an emergency.
https://988lifeline.org/talk-to-someone-now/
https://qz.com/1381952/suicide-hotlines-really-do-save-lives-i-know-because-one-saved-mine/

  continue reading

426 episoder

Artwork
iconDel
 
Manage episode 432760984 series 2946104
Innhold levert av Giving Voice to Depression. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Giving Voice to Depression eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

People with heart problems do not wait for a heart attack to address them.
People with diabetes do not rely solely on an EpiPen to control their illness.
And people with mental health challenges cannot wait until suicidal thoughts necessitate emergency actions.
Self-care and depression-management involve tuning in with your changing thoughts/moods, establishing and using a safety plan and personalized tools that work for you.
No illness is easier to treat when it's an emergency.
https://988lifeline.org/talk-to-someone-now/
https://qz.com/1381952/suicide-hotlines-really-do-save-lives-i-know-because-one-saved-mine/

  continue reading

426 episoder

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