Electrolytes Cause High Blood Pressure? Don't Be Dehydrated Grappling With podcast

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Fitness Nutrition Grappling

Innhold levert av Grappling With. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Grappling With eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Electrolytes Cause High Blood Pressure? Don't Be Dehydrated

23d ago 21:17

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MP3•Episoder hjem

Innhold levert av Grappling With. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Grappling With eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode Dr. Hardy talks about a common misconception when it comes to electrolytes and hydration. He also talks about the importance of sodium intake when doing jiu-jitsu or grappling, or even high intensity workouts.
intro 0:00

High Blood Pressure caused by electrolytes? 1:14

Gut Health & Blood Pressure Linked? 4:29

How much sodium to take 6:15

Diet 7:19

Drinking just water is not good enough 8:47
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

… continue reading

131 episoder

#Fitness #Nutrition #Grappling

Artwork

Electrolytes Cause High Blood Pressure? Don't Be Dehydrated

Grappling With Podcast

published 23d ago

Del

MP3•Episoder hjem

Innhold levert av Grappling With. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Grappling With eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode Dr. Hardy talks about a common misconception when it comes to electrolytes and hydration. He also talks about the importance of sodium intake when doing jiu-jitsu or grappling, or even high intensity workouts.
intro 0:00

High Blood Pressure caused by electrolytes? 1:14

Gut Health & Blood Pressure Linked? 4:29

How much sodium to take 6:15

Diet 7:19

Drinking just water is not good enough 8:47
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

… continue reading

131 episoder

#Fitness #Nutrition #Grappling

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