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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
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Setting Your Core Values for the New Year, 3 Questions to Guide Your Goals and Habits
Manage episode 459577944 series 3501615
Innhold levert av Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
I love the annual habit of setting your goals for the new year then reverse engineering those goals via your habits! However, we often forget this crucial first step and that is to set your core values. If your goals aren't supporting your core values (also known as your habit identity) then you more than likely won't reach those goals. Here are 3 questions to guide you in your goal setting and habits to ensure they line up with your core values that you can use not just in the new year, but all year long!
Ready to reverse engineer those goals now that you've set your core values? Sign up for my free 3 day email challenge HABIT LOOP BOOTCAMP to take action!
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HABIT HACKS:
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