Episode 235: Intuitive Eating Doesn’t Have to be Scary! Non Diet Habits with Katie Hake

Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Do we all really know what intuitive eating means? Today we'll be chatting more about what exactly intutitive eating is and a non diet approach to your eating habits with Katie Hake of Fit Friends Happy Hour!

You can still sign up for the Healthy Habit Reset! We go live on January 24th at 12pm EST, but I'll also send out a video and audio only replay. Learn the 5 step habit change method to pivot your habits! (plus I'll be sharing a discount code for our signature program too!)

About Katie:

Katie is a Non-Diet Dietitian and Fitness Professional with a passion for helping women to stop dieting and start living. She works with women to eliminate the rigid, all-or-nothing mindset and replace it with one that celebrates life’s small wins to let them grow. Through both nutrition and fitness coaching, she empowers women to become the expert of their own bodies. She is also a Certified Intuitive Eating Counselor and International Fitness Educator. Learn more at www.katiehake.com or by subscribing to Fit Friends Happy Hour Podcast.

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HABIT HACKS:

-Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

-Grab the secret podcast ATOMIC HABITS FOR WOMEN

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com

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