HHHK 509: Unraveling The Mysteries Of Fascia - Unlocking The Key To Optimal Movement And Health With Anna Rahe Health, Happiness & Human Kind podcast

Artwork

Fitness Nutrition Steph Lowe Deep Dive

Innhold levert av Steph Lowe. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Steph Lowe eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Health, Happiness & Human Kind « »
HHHK 509: Unraveling the Mysteries of Fascia - Unlocking the Key to Optimal Movement and Health with Anna Rahe

1M ago 58:36

Del

MP3•Episoder hjem

Innhold levert av Steph Lowe. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Steph Lowe eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In today’s episode we are joined by Anna Rahe, biomechanist and fascia expert who has been pioneering mind-body wellness for more than 25 years. Anna shares with us her journey of overcoming severe physical symptoms at 18, leading her to explore fascia and its role in the body. Anna developed Grid Flow Somatic Technology (GST) to integrates science with a holistic understanding of the body, help people heal by focusing on fluid dynamics and movement, emphasize the importance of regular, small movements throughout the day to maintain fascia health, provide sustainable solutions for pain and overall well-being and so much more.

Head to https://www.stephlowe.com/podcasts/509 for show notes, episode transcripts and more.

… continue reading

509 episoder

#Fitness #Nutrition #Steph Lowe #Deep Dive

Artwork

HHHK 509: Unraveling the Mysteries of Fascia - Unlocking the Key to Optimal Movement and Health with Anna Rahe

Health, Happiness & Human Kind

18 subscribers

published 1M ago

Del

MP3•Episoder hjem

Innhold levert av Steph Lowe. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Steph Lowe eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In today’s episode we are joined by Anna Rahe, biomechanist and fascia expert who has been pioneering mind-body wellness for more than 25 years. Anna shares with us her journey of overcoming severe physical symptoms at 18, leading her to explore fascia and its role in the body. Anna developed Grid Flow Somatic Technology (GST) to integrates science with a holistic understanding of the body, help people heal by focusing on fluid dynamics and movement, emphasize the importance of regular, small movements throughout the day to maintain fascia health, provide sustainable solutions for pain and overall well-being and so much more.

Head to https://www.stephlowe.com/podcasts/509 for show notes, episode transcripts and more.

… continue reading

509 episoder

#Fitness #Nutrition #Steph Lowe #Deep Dive

Alle episoder

×

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

Lytt til 500+ tema