Why Is Self-care Not Selfish? Health Shots InFocus podcast

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Fitness Medicine HT Smartcast Health Shots - HT Smartcast The Covid19 Pandemic Emotional Health and Well-Being Health Shots InFocus Health Shots Production Mental Health Mind-body Balance Physical Health Prioritizing Self-care Social Thriving In Life Issues

Innhold levert av HT Smartcast and Health Shots - HT Smartcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av HT Smartcast and Health Shots - HT Smartcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Health Shots InFocus « »
Why is self-care not selfish?

12M ago 8:28

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MP3•Episoder hjem

Innhold levert av HT Smartcast and Health Shots - HT Smartcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av HT Smartcast and Health Shots - HT Smartcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

If life is a roller-coaster ride every single day, take a breather for yourself! We underestimate the importance of carving out 'me time' in our busy lives and begin to feel that self-care is selfish. Tune into this episode of Health Shots InFocus with Radhika Bhirani to know how to practice self-care.

… continue reading

30 episoder

#Fitness #Medicine #HT Smartcast #Health Shots - HT Smartcast #The Covid19 Pandemic #Emotional #Health and Well-Being #Health Shots InFocus #Health Shots Production #Mental Health #Mind-body Balance #Physical Health #Prioritizing Self-care #Social #Thriving In Life #Issues

Artwork

Why is self-care not selfish?

Health Shots InFocus

published 12M ago

Del

MP3•Episoder hjem

Innhold levert av HT Smartcast and Health Shots - HT Smartcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av HT Smartcast and Health Shots - HT Smartcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

If life is a roller-coaster ride every single day, take a breather for yourself! We underestimate the importance of carving out 'me time' in our busy lives and begin to feel that self-care is selfish. Tune into this episode of Health Shots InFocus with Radhika Bhirani to know how to practice self-care.

… continue reading

30 episoder

#Fitness #Medicine #HT Smartcast #Health Shots - HT Smartcast #The Covid19 Pandemic #Emotional #Health and Well-Being #Health Shots InFocus #Health Shots Production #Mental Health #Mind-body Balance #Physical Health #Prioritizing Self-care #Social #Thriving In Life #Issues

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