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Ctrl Shift Balance w/ Shayla Peterson
Manage episode 348657356 series 3421498
Innhold levert av Cognitive Shifts Psychotherapy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cognitive Shifts Psychotherapy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Shayla is a Licensed Clinical Social Worker who believes that emotional well-being and mental health is the key to having a healthy lifestyle. As a Licensed Clinical Social Worker, her clientele varies from adjusting to Life Transitions, Stress & Anxiety, Women's Issues, Burnout Prevention, Self-esteem, Communication, Assertiveness, Healing from Superwoman Syndrome, Personal Development, and desire to be Emotionally Healthy. In the Fall of 2020, Shayla released HEY Sis, a 40-day journal of daily encouragement and self-reflection as a companion to work that she does with modern millennial women.
In this episode, we discuss the balance model;
B- Boundaries with your time
A- Acknowledging our thoughts and feelings
L- Letting go
A- Alignment with our values and what's important to us
N- No
C- Compassion
E- Embracing positivity and Gratitude mindset
Guest info-
Shayla Peterson, LCSW, LISW- CP (S)
Website- https://www.ctrlshiftbalance.com/
Instagram-https://www.instagram.com/ctrlshiftbalance/
Facebook - https://www.facebook.com/CtrlShiftBalance/
Hey Sis, 40-day Journal for Daily Encouragement and Self Reflection- https://www.ctrlshiftbalance.com/heysis
This episode is sponsored by SimplePractice. Get your first $100 towards your first month of SimplePractice when you sign up for an account today. This exclusive offer is valid for new customers only.
Go to https://www.simplepractice.com/partners/hersexualspace to learn more.
Her Sexual Space is an independent podcast created and hosted by Janice Leonard. Produced by Vibez Productionz.
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