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The Importance of Nutrition for Performance, Rehab, and Recovery with Coach McKenzie Flinchum, RD, CPT
Manage episode 393379434 series 3535754
Innhold levert av Dr Alec Spano, PT, DPT, CSCS, Cert DN, Dr Alec Spano, PT, DPT, CSCS, and Cert DN. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Alec Spano, PT, DPT, CSCS, Cert DN, Dr Alec Spano, PT, DPT, CSCS, and Cert DN eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Ever wondered how elite athletes manage to balance grueling workouts with precise nutritional needs? Mackenzie, a dietitian and former CrossFit Games competitor, joins us to unravel this complex dance of diet and exercise. She walks us through her own evolution, from high-octane CrossFit games athlete to performing fitness to sustain longevity. It's a candid look at Mackenzie's shift from the extreme calorie counts of competition to her current practice of intuitive eating, aiming for long-term health and vitality. The conversation takes a deep dive into the mindset and practical adjustments needed when moving away from the spotlight of competitive sports to a lifestyle focused on overall wellness.
We dissect how the unique blend of accountability and mentorship can dramatically shape someone's journey to a balanced life especially in nurtition. With Mackenzie's dual expertise lighting the way, we delve into how the right nutritional strategy isn't just about food; it's about crafting a sustainable, healthy lifestyle that sticks. We also touch on the importance of nutrition not only for those looking to perform better, lose weight, and gain muscle, but also how nutrition can impact recovery and rehab after surgeries and injuries.
To work with McKenzie Flinchum, RD, CPT for all your nutrition needs, check out the following link or email at mckenzie.myobrain@gmail.com
myobrain.com/mckenzie
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Kapitler
1. The Importance of Nutrition for Performance, Rehab, and Recovery with Coach McKenzie Flinchum, RD, CPT (00:00:00)
2. Nutrition and Fitness in CrossFit (00:00:01)
3. Personalized Coaching for Healthy Living (00:13:37)
16 episoder
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