Declutter December – Life Edition!

High Blood Pressure Wellness Lifestyle Podcast

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. The holidays are a time for celebrating with the people we love most. From relaxing get-togethers with family to festive gatherings with close friends, this time of year is about spending quality time together and making happy memories. However, as much fun as the holidays can be, they can also be a source of stress and anxiety. Between shopping for presents, wrangling down family members to make travel arrangements, and juggling work and social commitments, it's easy to feel overwhelmed.
Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhbp.com website. I run short, whole foods based group detox for beginners that focuses on whole grains, lean proteins, and lots of fresh produce.

If you know someone with high blood pressure, or if you're interested in finding out more about the 5-day detox I have coming up in January, read more about it here.

Today’s Episode is on ‘Declutter December – Life Edition!’
Three areas of your life you can declutter this December.

• How to Declutter Your Schedule.
• How to Declutter Your Mind - Learn more about my Audio Guided Meditations tapes here.
• How to Declutter Your Diet

Step-by-Step Guide to Decluttering or How to Clean Out Your Pantry! It's pretty simple.
Step 1: Set a Schedule
Step 2: Gather Your Supplies
Step 3: Empty Your Pantry
Step 4: Check Expiration Dates and Donate
Step 5: Clean the Pantry Space
Step 6: Organize and Store
Step 7: Create an Inventory List
Step 8: Maintain Your Organized Pantry
5 Ways to Cut Clutter in Your Kitchen!
1. Get things off the counter
2. Look up
3. Go magnetic
4. Replace kitchen tools with collapsible models
5. Rethink the spice rack
I’m offering you this Delightful and Nutritious Recipe Guide as a gift you can share with others.

Thanks for listening to HBP Wellness Lifestyle Podcast. If you find t

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Donna Williams helps her community, especially women of color offering online courses on how to:

• Prevent, treat and reduce their high blood pressure.
• A Mindful Eating Program where you’re guided on how to confidently create your very own tailored taste templates journey with personalized profiling. Here you’ll discover a powerful eating approach that will change how you think about meals forever.
• Coach an interactive program on how to Eat Your way to Balanced Blood Sugar Control.

These programs empower you, equipping you with tools, techniques, and strategies that create lasting, impactful change. Your steppingstone towards a lifestyle where wellness is not an afterthought, but a way of life.

Contact me here or schedule a time for us to talk!

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