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Holistic Health Made Simple | Reclaim Your Health by Optimizing Your Gut and Boosting Metabolism
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52 - Holiday Hacks for Health and Happiness
Manage episode 384777768 series 3477548
Innhold levert av Jolene - Nutritional Therapy Practitioner. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jolene - Nutritional Therapy Practitioner eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
You're in for a treat. Today's episode is an interview I did with Christiane from Hello Happy Nest. Discover the secrets to maintaining health and happiness during the holidays with wellness-pro Christiane!
In this episode, Christiane shares her philosophy that involves finding balance, rather than resorting to extremes of complete restraint or overindulgence. She'll walk you through joyful habits like exercise, hydration, journaling, and quality time that contribute to overall well-being.
Ready to embrace a more balanced approach to wellness? Tune in now and discover Christiane's secrets for a joyful and healthy holiday season.
You can find Christiane
on IG - https://www.instagram.com/hello.happy.nest/
website - https://hellohappynest.com/
Her podcast is entitled - Happy Healthy Hustle
Join the newsletter - https://holistichealthmadesimple.com/
As always if you need some one-on-one help I am here for you - https://holistichealthmadesimple.com/services/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
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