Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Innhold levert av Sarah King. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sarah King eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.
Lik Holistic Health Radio
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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continue reading
Sleep meditations created for women or anyone who feels called to listen đ. Canât sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Womenâs Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through âimprovingâ nature. On the contrary, âlife in all its fullness is mother nature obeyed,â as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way⊠that works best for you!
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234. Burnout Recovery: My Personal Story and Tips for Getting Back on Track
Manage episode 425695275 series 2631136
Innhold levert av Sarah King. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sarah King eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.
Hey everyone, it's Sarah Liz King here! đ After a much-needed break, Iâm finally back on Holistic Health Radio. You might have noticed my absence, and I wanted to share whatâs been going on behind the scenes. Iâve been navigating through a challenging period of burnout, feeling overwhelmed, and even dealing with depression. It was a tough journey, but I realised the importance of stepping back and seeking support.
In this episode, I open up about my experience with burnout and the steps I took to recover. Whether youâre dealing with eating disorder recovery, hypothalamic amenorrhea, or just feeling burnt out, this episode is for you. I discuss how crucial it is to focus on self-care and remind ourselves that âdone is better than perfect.â
Key Takeaways:
đč Burnout can happen to anyone, even those on a recovery journey.
đč Seeking professional support is vital for overcoming burnout.
đč Stepping back from non-essential tasks and prioritizing self-care can help restore your energy and enthusiasm.
đč Embracing a âdone is better than perfectâ mindset can prevent burnout and promote overall well-being.
Iâm excited to continue our journey together, focusing on health, recovery, and self-care. Donât forget to like, comment, and subscribe for more episodes.
â€ïž Download your FREE period recovery checklist here: https://sarahlizking.com/hypothalamic-amenorrhea-recovery-checklist/
â€ïž Ready to get your period back? Join my group coaching program Healing Hypothalamic Amenorrhea!
â€ïž Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.
â€ïž Connect with Sarah on social media by following me on Instagram, Tiktok or Youtube
#BurnoutRecovery #EatingDisorderRecovery #HypothalamicAmenorrhea #MentalHealth #SelfCare #HolisticHealth #podcast
237 episoder
Del
Manage episode 425695275 series 2631136
Innhold levert av Sarah King. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sarah King eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.
Hey everyone, it's Sarah Liz King here! đ After a much-needed break, Iâm finally back on Holistic Health Radio. You might have noticed my absence, and I wanted to share whatâs been going on behind the scenes. Iâve been navigating through a challenging period of burnout, feeling overwhelmed, and even dealing with depression. It was a tough journey, but I realised the importance of stepping back and seeking support.
In this episode, I open up about my experience with burnout and the steps I took to recover. Whether youâre dealing with eating disorder recovery, hypothalamic amenorrhea, or just feeling burnt out, this episode is for you. I discuss how crucial it is to focus on self-care and remind ourselves that âdone is better than perfect.â
Key Takeaways:
đč Burnout can happen to anyone, even those on a recovery journey.
đč Seeking professional support is vital for overcoming burnout.
đč Stepping back from non-essential tasks and prioritizing self-care can help restore your energy and enthusiasm.
đč Embracing a âdone is better than perfectâ mindset can prevent burnout and promote overall well-being.
Iâm excited to continue our journey together, focusing on health, recovery, and self-care. Donât forget to like, comment, and subscribe for more episodes.
â€ïž Download your FREE period recovery checklist here: https://sarahlizking.com/hypothalamic-amenorrhea-recovery-checklist/
â€ïž Ready to get your period back? Join my group coaching program Healing Hypothalamic Amenorrhea!
â€ïž Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.
â€ïž Connect with Sarah on social media by following me on Instagram, Tiktok or Youtube
#BurnoutRecovery #EatingDisorderRecovery #HypothalamicAmenorrhea #MentalHealth #SelfCare #HolisticHealth #podcast
237 episoder
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Lik Holistic Health Radio
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen đ. Canât sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Womenâs Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through âimprovingâ nature. On the contrary, âlife in all its fullness is mother nature obeyed,â as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way⊠that works best for you!
…
continue reading
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