Does Strength Training Prevent Running Injuries? w/ Victoria Sekely, DPT

Holley Fueled Nutrition Podcast

Innhold levert av Holley Samuel. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Holley Samuel eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

27d ago 1:12:29

MP3•Episoder hjem

In this episode I am joined by guest Victoria Sekely, DPT of ⁠Train Smart Run Strong⁠ to discuss how runners should (and should not) incorporate strength training during their run program. Victoria Sekely is a Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs.

Thank you BetterHelp for sponsoring this episode of the podcast! To save 10% on your first month of therapy, visit ⁠www.betterhelp.com/holleyfueled

If you are looking for a strength program to support your running, check out mine: https://www.trainerize.me/checkout/holleyfuelednutrition/Holley.Samuel?planID=161892

--- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

122 episoder

#Fitness #Nutrition #Holley Samuel