))
🧘♀️ Nervous system regulation: down regulation techniques
Manage episode 380522448 series 3512105
Innhold levert av Christina Modaffari. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Christina Modaffari eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Ready to take control over your trauma and nervous system? Imagine being able to process trauma within minutes, the way Justin Bieber does, using the Havening Technique. This episode unveils five powerful techniques that could revolutionize the way you handle stress. We're taking a journey deep into the world of nervous system regulation, and you're invited to come along.
Our journey begins with the havening technique, a method powerful enough to tap the delta brain waves, bringing you to a state of mind akin to the third stage of sleep. As we sail further into the world of calm and control, we explore breathwork, and its multiple, countless different kinds of breathing techniques. Each breath taking us deeper into the realm of serenity.
As we reach the shores of relaxation, we explore the vivid landscapes of visualization and meditation. We share with you how to create your own personalized sanctuary, a safe place that you can retreat to at any time. And finally, we journey into the fascinating world of Emotional Freedom Technique (EFT). Tap into the energy meridians of your body and release emotional blocks, just like Gala Darling, the tapping queen. The power to regulate your nervous system is in your hands, and we're here to show you how.
Havening Technique Resources:
https://www.youtube.com/watch?v=E34brqloDfQ
https://www.youtube.com/watch?v=09IDxrXAi2s&t=26s
EFT Resources:
https://www.youtube.com/watch?v=H6wqlJVhQK4
https://www.youtube.com/watch?v=GrHt61t14OI
Tapping Queen Instagram Handle: @galadarling
38 episoder
Del
