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🧚🏼♀️ Raising your vibe while in a rut
Manage episode 380612724 series 3512105
Innhold levert av Christina Modaffari. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Christina Modaffari eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Feeling trapped in a downward spiral and don't know how to break free? We'll arm you with powerful tools to shatter that cycle in this episode of Hot Genius. Our discussion begins with the concept of forgiveness. We unfold how it can cleanse your emotional and mental state just as you would cleanse your physical body. We then delve into understanding the power of a simple smile. You'll be surprised to find out how this universal sign of happiness can release dopamine, endorphins, and serotonin. These neurotransmitters not only elevate our mood but also act as natural painkillers.
Yes, you heard it right! A smile can help you combat pain. We also highlight the challenges faced by individuals with depression and autism in expressing themselves. But don't worry, we've got strategies to help them too. Now, let’s talk about ADHD. Understanding this condition can give us a fresh perspective on the functioning of every brain. As we conclude, we'll provide you with actionable insights on how you can adopt forgiveness, smiling, and positivity as a lifestyle. You're not stuck in that downward spiral, you're simply poised to bounce back stronger. So, let’s begin this journey of transformation together. Listen now.
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