))
đ°ïž Youâre a time master
Manage episode 386547122 series 3512105
Innhold levert av Christina Modaffari. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Christina Modaffari eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.
Ever wondered why time seems to fly when you're having fun? This seemingly universal phenomenon is more than just a quirky saying â it's deeply linked to how we perceive and experience time. In our enlightening discussion, we dive into our subjective experiences of time and how various factors can alter our perception, transforming our everyday experiences. The premise that a year can only start anew at its beginning is challenged. Instead, we encourage you to seize the remaining 30 days of 2023 as an opportunity for a fresh start and personal growth.
Together, we explore exciting insights from neuroscience to understand why familiarity makes time 'fly' while new experiences appear to 'slow' it down. With a focus on the dopamine clock hypothesis, we unravel the secret behind why time seems to speed up when we're engrossed in an enjoyable activity. The good news? Your perception of time is mutable â once you understand the rules, you can control it.
With the year's end approaching, we discuss practical techniques to maximize the remaining time and set a positive tone for the incoming year. Could there be a better way to prepare for 2024 than by making the most of the present? I share tips on creating new experiences, segmenting our days, and altering our perceptions to make time our ally, not our enemy. On this journey, we learn how to navigate life one day at a time, savoring every moment and creating memories that enrich our time perception. Let's end 2023 on a high and start 2024 with a bang!
Follow the host on IG: @christinamodaffari
Follow the podcast: @hotgeniussociety
38 episoder
Del
