))
🎄 The holiday season survival guide
Manage episode 389953278 series 3512105
Innhold levert av Christina Modaffari. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Christina Modaffari eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Download your free Stress Cheat Sheet here:
https://www.hotgeniussociety.com/pl/2148112365
Can you guess the three major players that make the holiday season a stressful time for most people? Money, time, and organization take the center stage in escalating the stress levels during this otherwise joyous time. However, what if we told you that the core of these issues lies embedded in our emotional health, and by enhancing our stress intelligence, we can better manage these stressors? This episode unravels the complex world of holiday stress, offering you a cheat sheet to regulate stress and boost your memory, decision-making, and even your perception of time.
Building on the concept of stress intelligence, we then transition to discussing specific strategies for stress regulation during the holiday season. This involves managing finances, time, organization, and potential family triggers. We provide a simple yet effective breathwork technique to help you keep calm and carry on. Moreover, we shed light on the importance of teaching children emotional regulation and strategies to navigate family triggers. As we wrap up, we highlight how effective stress management can lead to optimal leadership, especially during the holiday season. Let's embark on this journey of self-discovery and emotional regulation together, and make this holiday season a stress-free one.
38 episoder
Del
