04: Celebrating Non-Scale Victories

How to Eat Cake on a Diet

Send us a text

Finding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! Visit startproject10.com to learn more about our 10-week challenge designed to help you create lasting habits, not restrictions.
In this episode of How to Eat Cake on a Diet, Jody dives into a game-changing concept: focusing on non-scale victories (NSVs) instead of letting the number on the scale define your progress. So often, we tie our mood, motivation, and self-worth to a fluctuating number—but the scale only tells a fraction of the story. Jody explores how celebrating NSVs, like better energy, improved mood, and feeling stronger, can transform how you view your health journey.

She shares her personal experience of letting go of a fixated goal weight and finding freedom, confidence, and balance by focusing on how she felt rather than the number on the scale. From fitting into clothes more comfortably to building sustainable habits and enjoying food without guilt, Jody highlights the victories that truly matter.

This episode covers:

• Why the scale isn’t the most important measure of progress.
• Examples of powerful NSVs, like improved sleep, better stamina, reduced cravings, and greater self-confidence.
• A success story from a Project 10 challenger, Jenny, who transformed her mindset by celebrating her strength, energy, and freedom from the stress of dieting.
• Practical ways to track and celebrate NSVs, such as journaling, taking progress photos, and sharing wins with a supportive community.

Jody encourages listeners to redefine success beyond weight and focus on building a healthier, happier life. She reminds us that NSVs show the real, lasting changes that make the journey worthwhile.