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Trailer: How to Eat Cake on a Diet
Manage episode 453436488 series 3620628
Innhold levert av Jody Chandler. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jody Chandler eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Finding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! How to Eat Cake on a Diet is your go-to podcast for real strategies to build a healthy, sustainable lifestyle—without falling for fads or quick fixes.
This podcast is brought to you by Project 10—the 10-week challenge designed to help you create lasting habits, not restrictions. Project 10 is all about building a healthy relationship with food, learning to move with intention, and focusing on progress over perfection. It’s not about fad diets or unrealistic goals—it’s about finding a balance that works for you, your life, and your health.
Hosted by Jody Chandler, this show is all about creating lasting change by focusing on habits, not restrictions. Whether you’re tired of the diet rollercoaster or just looking for practical tips to feel your best, we’ve got you covered.
What You’ll Learn:
- How to build habits that fit your life (and stick with them!)
- Practical ways to enjoy food without guilt
- Science-backed strategies for sustainable health
- Real talk on overcoming common challenges like emotional eating and motivation dips
Each episode offers inspiration, tools, and actionable steps to help you ditch restrictive diets and embrace a lifestyle that works for you. If you’re ready to feel confident, empowered, and in control of your health journey, tune in now!
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