Episode 223 – Push-Ups 101

How Was Your Run Today? The Podcast

Innhold levert av How Was Your Run Today? The Podcast, Bryan Gould, and Peter Villa. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av How Was Your Run Today? The Podcast, Bryan Gould, and Peter Villa eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

3+ y ago 50:53

MP3•Episoder hjem

This week, Bryan returns to running with a bang—a snowy WOahMAN with his friend Joev Dubach—while Peter returns to walking with doctor approval. Then, Peter has a one-on-one session with push-up expert Emily Saul of the November Project. Emily gives Peter advice on his push-up endeavor and talks about the dance between having strong discipline and strong self-compassion. She shares a new strategy she's trying for her 125 daily push-ups called EMOM (Every Minute On the Minute), explains how to standardize a push-up, and talks about how the practice that Peter is building with his push-up challenge will apply to other aspects of life. Plus, a new running app inspired by Bryan's Soul Searching Solstice Run (developed by HWYRTian Eric Nelson).

Download the Soul-Searching Ultra Clock for Android here:

https://play.google.com/store/apps/details?id=com.ultraclock&hl=en_US&gl=US

This episode is sponsored by www.pathprojects.com

Visit our Web site here: www.HWYRT.com

Email us at howwasyourruntoday@gmail.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

286 episoder

#Comedy #Exercise #Marathon #Talk #Welllness #Bryan Gould #Peter Villa #Running #Sports #Endurance Sports #Fitness #Run Today #Health and Well-Being