58 Vegetable Oils: Putting The Trans In Fats & Creating Saturated Phobia

Hunger Hunt Feast | Strategic Fitness

Welcome back to Hunger Hunt Feast! Today we are taking a deep dive into the topic of oils. Understanding the difference between good and bad oils and where to get them could be the difference between life or death. Literally.

Join the conversation as Zane breaks down what you need to know and if you find value in this information, please share this episode with a friend to help spread the word.

TOPICS ZANE COVERS TODAY:

• Where did vegetable oils come from?
• The health myth of polyunsaturated oils
• Trans fats and why you want to avoid them
• The advantages of naturally occurring saturated fats
• Early studies on saturated fats didn't separate trans fats from naturally occurring saturated fats
• The increase of trans fats in our diet during the 20th century
• Food industry sponsorships influence studies and recommendations
• Studies linking soybean oil to lifestyle diseases
• Ways to avoid vegetable oils
• Healthier alternatives to vegetable oils

LINKS:

Soybean Oil Is More Obesogenic and Diabetogenic than Coconut Oil and Fructose in Mouse: Potential Role for the Liver

Dysregulation of Hypothalamic Gene Expression and the Oxytocinergic System by Soybean Oil Diets in Male Mice

Why Staying Away From Soybean Oil Is Critical For Your Health

Dr. Axe Canola oil

Leaky Gut: Foods to Avoid

Amy Myers, M.S. Soy Is Not A Health Food

"The Whole Soy Story" by Kaayla Daniel, Ph.D, CCN

Questions? You can email your questions to [e-mail]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

QUICK EPISODE SUMMARY

• A deep dive into Vegetable Oils
• The hateful 8
• Understanding trans fats and oxidization
• The difference between saturated, poly, trans and mono fats
• Why plants are not a good substitution for animal cholesterol
• The dangers of soybean oil
• The dirty truth oils used in restaurants
• Fats and free radicals
• Good sources of monounsaturated fats
• Pufa oils and the link to metabolic diseases
• What is CLA
• The role of Omega-3 in a healthy lifestyle
• Soy bean oil and the effects on the body
• Practical substitutions for products containing soy bean oil
• Choose your fats wisely