97. The New Renaissance of Quantum Biology Through Light and Water.

HYDRATE with Tracy Duhs

MEET Carrie Bennett, MS ACN - A BADASS in the field of Quantum Biology, light, and hydration.

Like so many, Carrie has had quite a unique health journey. As a college athlete, supposedly at the pinnacle of health and fitness, she suffered joint pain, chronic ligament issues, and insomnia. After her first child was born she developed horrific stomach pain, extreme low energy, brain fog and digestive issues. Armed with an undergraduate degree in Biology, a Master’s Degree in Applied Clinical Nutrition, a lead faculty position at the Quantum Biology Collective and certifications as a personal trainer, massage therapist, and performance breathing coach, Carrie has made it her mission to discover foundational strategies for health and healing. Through the Quantum Biology Collective Carrie teaches the Circadian Certified program for health professionals. In private clinical practice and through online courses and webinars, Carrie teaches people how to thrive using quantum health strategies involving sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, hydration, sleep and more.

I know you will enjoy this show. Carrie breaks down complex science concepts into bite size and applicable pieces that any age can understand.

Enjoy the show.

Get to know Carrie in IG @carriebwellness

Also check out my favorite hydration drip at

SanctuarySD.com

ClearStemSkin promo HOOK UP code: HYDRATE

Timestamps:

4:00 - How Carrie got into hydration and what excites her the most💧

8:39 - THESE things will change your life ☑️

9:28 - How does the light impact the body of water 🔦

14:08 - How to get the nutrition from the sun the right way 🔆

16:35 - Carrie's opinion on sunglasses 😎

20:03 - Should you apply sunscreen on body 🧴

22:06 - How the lights from our screens are effecting us 📲

23:55 - Carrie defines disease 👩‍🏫

29:29 - How much light is a good dose for a average human 👌

32:29 - This is the most underrated exercise 🚶‍♀️

38:44 - Why movement is huge for hydration 💃

42:36 - Carrie talks about physics of the water 💦

47:28 - How dissonance effects our bodies 🧐