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#936 Is Talking about your Issues causing you more Pain?
Manage episode 406624579 series 2820779
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Do you ever feel worse after venting about your problems?
You're not alone!
This episode explores why talking about our issues can sometimes cause emotional pain, and offers tips for processing your feelings in a healthy way.
We'll also discuss when it's helpful to seek support from a trusted friend, therapist, or counselor. Watch to learn how to turn your struggles into strength!
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