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Chaos to Calm with Jenna Hermans
Manage episode 385234643 series 3431937
Innhold levert av Dawn Calvinisti. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dawn Calvinisti eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
“How do you anchor yourself in your day to create starting your day with calm, being able to anchor those things throughout the day as well, and then ending your day so that you have this kind of calm when approached with all the chaos that tends to happen in daily life.” - Jenna Hermans
Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti.
On today’s episode I’m joined by Jenna Hermans, co-founder of Be Courageous, a busy mom of 4, coach, and author of Chaos to Calm.
Have you ever found yourself committing to things out of a sense of obligation or duty only to regret it after. Or maybe you struggle with taking charge of the chaos in your daily life and long to feel at peace throughout the day.
My conversation with Jenna has so many practical ways to reduce that chaos and truly feel calm as you navigate all the things in life.
CONNECT WITH JENNA:
Website
Website
Instagram
Free Calm Worksheets & Downloadables
OTHER RESOURCES MENTIONED IN THIS PODCAST:
Umbrella Virtual Solutions
Book Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti
Connect with Dawn.
Website/Email/IG/Tiktok/YouTube
200 Affirmations for the 3 P’s
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