There's Always Work to Do: You Can('t) Rest

Imperfectly Phenomenal Woman

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2y ago 29:33

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Sometimes people associate their identity and value with their productivity. But productivity isn't a measure of your identity and as a human you are REQUIRED to rest. Kenya Bailey joins the pod to chat about:

the need to do rather than to be,
her definition of success,
anxiety that occurs when she doesn't complete her to do list,
her initial belief that rest had to be earned,
the 4, 3, 2 breath meditation method,
the importance of focusing on what's really important, and
what it feels like to just be.

Reframe

We reframed the limiting belief "You can't rest, there's always work to do." to the affirmation "Being is enoungh."

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#Fitness #Self-Improvement #Mental Health #Imperfectly Phenomenal Woman #Lauren Williams #Mindset #Society #Culture #Fulfillment #Limitingbeliefs #Selfacceptance #Selfdevelopment #Woman #Women #Podcasting Education #Expecting #Authentic