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Innhold levert av Imperfectly Phenomenal Woman and Lauren Williams. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Imperfectly Phenomenal Woman and Lauren Williams eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Your Energy Can('t) Impact Your Grind

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Manage episode 374502358 series 3301598
Innhold levert av Imperfectly Phenomenal Woman and Lauren Williams. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Imperfectly Phenomenal Woman and Lauren Williams eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Feeling drained by the end of the day with too much on your to do list? Let's chat about being mindful of your energy. In this solo episode Lauren talks about how she has been managing her energy while making a new show. She also shares:

  • one major part of her morning routing - the 4 minute meditation,
  • thoughts on the concept of balance vs prioritization,
  • finding efficiencies and asking for help,
  • what to do if you feel depleted, and
  • the importance of knowing what recharges you.

Contribute to New Growth!

https://www.ifundwomen.com/projects/new-growth-video-series

Connect with Lauren!

@lauren.e.will

@ipwomanpodcast

ipwomanpodcast.com

  continue reading

170 episoder

Artwork
iconDel
 
Manage episode 374502358 series 3301598
Innhold levert av Imperfectly Phenomenal Woman and Lauren Williams. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Imperfectly Phenomenal Woman and Lauren Williams eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Feeling drained by the end of the day with too much on your to do list? Let's chat about being mindful of your energy. In this solo episode Lauren talks about how she has been managing her energy while making a new show. She also shares:

  • one major part of her morning routing - the 4 minute meditation,
  • thoughts on the concept of balance vs prioritization,
  • finding efficiencies and asking for help,
  • what to do if you feel depleted, and
  • the importance of knowing what recharges you.

Contribute to New Growth!

https://www.ifundwomen.com/projects/new-growth-video-series

Connect with Lauren!

@lauren.e.will

@ipwomanpodcast

ipwomanpodcast.com

  continue reading

170 episoder

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