))
Episode 209. What The Hell Is Wrong With Me? With Dr Gillian D Deakin
Manage episode 443843042 series 3494435
Innhold levert av In-situ Media. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av In-situ Media eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome back to another episode of the In-situ Collective podcast! Today, we’re thrilled to be joined by Dr. Gillian Deakin, a Sydney-based GP with over 40 years of experience and the author of *What the Hell Is Wrong With Me?* Dr. Deakin has dedicated her career to understanding the hidden causes behind symptoms that often leave doctors stumped—pain, fatigue, nausea, and more. These are called functional symptoms.
In this episode, Dr. Deakin walks us through the 7 Body Stress Systems and shares her insights on what causes these mysterious symptoms, especially when all medical tests come back normal. She also outlines the 6-step recovery process to help people regain control of their health. Whether you’ve struggled with unexplained symptoms or are curious about how stress affects the body, this episode is packed with enlightening information that could change the way you view your health.
Buy Dr Gillian D Deakin’s Book “*What the Hell Is Wrong With Me?” https://www.whatthehellbook.com/store/p/whathehelliswrongwithme
Dr Gillian D Deakin’s Blog: https://www.whatthehellbook.com/dr-deakins-blog
Find Dr Gillian D Deakin on Instagram: https://www.instagram.com/book_what.the.hell/?next=%2F
Join the In-situ Athlete Program
https://www.in-situcollective.com/athlete
Elevate your fitness journey with the In-situ Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing.
- New program every 4-6 weeks.
- Detailed video demonstrations.
- Seamless exercise tracking.
- Join our amazing community.
https://www.in-situcollective.com/athlete
Here’s a Month Free of Game-Changing Health & Fitness Tips: https://www.in-situcollective.com/30-days
Looking for short, actionable insights? Sign-up for 2-minute Tuesdays: https://www.in-situcollective.com/newsletter
📎 KEY LINKS
💻 Our Website - https://www.in-situcollective.com/
💡 Coaching - https://www.in-situcollective.com/personal-training
📸 Mack on Instagram - https://www.instagram.com/mackrykers/
📸 Jack on Instagram - https://www.instagram.com/jack.lgraham/
👋🏻 GET IN TOU...
Kapitler
1. Dr. Gillian D Deakin discusses the importance of holistic healthcare. (00:00:00)
2. Functional symptoms can be severe and persistent, mimicking physical illnesses. (00:02:25)
3. Distinguishing between hardware and software problems in health. (00:07:00)
4. Identifying and addressing unexplained symptoms. (00:09:20)
5. Properly functioning immune cells clean up body waste. (00:13:40)
6. It's okay to exercise a little and let your body heal. (00:15:50)
7. Movement is crucial for improving mental health and overall well-being. (00:19:40)
8. Importance of a healthy diet and its impact on the body. (00:21:40)
9. Emotional decision-making overrides rationality. (00:25:55)
10. Challenges in prescribing weight loss medications. (00:27:45)
11. Importance of having a dedicated GP for personalised care. (00:31:40)
12. Importance of maintaining medical records and being realistic about consultation time. (00:33:40)
13. Challenges of working from home during lockdown. (00:37:34)
14. Encouraging collaboration with Allied Health professionals. (00:39:25)
214 episoder
Del
