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[ITR Short] Breaking Free from the Comparison Trap: A Guide to Self-Empowerment and Individual Health Journeys
Manage episode 394972063 series 3444243
Innhold levert av Bettina M. Brown, Physical Therapist, Bettina M. Brown, and Physical Therapist. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Bettina M. Brown, Physical Therapist, Bettina M. Brown, and Physical Therapist eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Ever found yourself sizing up your life against someone else's Instagram highlight reel? It's a universal struggle!
As a physical therapist, I've seen firsthand how this tendency can either kickstart a person's journey to better health, or trap them in a cycle of negativity and self-doubt.
I share the article from Liz White, " 7 Effective Strategies to Overcome Constant Self-Comparison," from Psychology Today.
With thousands of subconscious thoughts racing through our minds daily, it's vital to sift through the noise and focus on what truly matters—our individual health journey, distinct and unrushed.
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