Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Innhold levert av One People Productions and Monique Rhodes. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av One People Productions and Monique Rhodes eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!
Gå frakoblet med Player FM -appen!
How Does Happiness Affect My Health?
MP3•Episoder hjem
Manage episode 448822488 series 2390925
Innhold levert av One People Productions and Monique Rhodes. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av One People Productions and Monique Rhodes eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Is it true that being happier can make you healthier? In this episode, I explore the fascinating link between happiness and health, from boosting the immune system to reducing pain and improving sleep. I’ll explain how our brains and bodies respond to happiness, releasing feel-good chemicals that lower stress and support our heart health. Discover why prioritizing joy is more than just a feel-good choice—it’s a powerful way to protect and enhance your well-being.
…
continue reading
1422 episoder
MP3•Episoder hjem
Manage episode 448822488 series 2390925
Innhold levert av One People Productions and Monique Rhodes. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av One People Productions and Monique Rhodes eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Is it true that being happier can make you healthier? In this episode, I explore the fascinating link between happiness and health, from boosting the immune system to reducing pain and improving sleep. I’ll explain how our brains and bodies respond to happiness, releasing feel-good chemicals that lower stress and support our heart health. Discover why prioritizing joy is more than just a feel-good choice—it’s a powerful way to protect and enhance your well-being.
…
continue reading
1422 episoder
Alle episoder
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.