Self-help or get help?

Inside Treasures

Do you find yourself consuming self-help materials but never getting to achieve any change in your life? Then this episode is for you!

In this episode we are going to talk about:

• Why self-help appears to be useful but most often isn't.
• When and how self-help can help you
• The trap to avoid when consuming self-help
• How the ego tricks you in believing you are progressing
• The benefits of getting help
• What are some solid foundations of healing, changing and growing
• Listen to the episode (10 min)

This is the first episode of season 2! The intention for this season it to have short actionable episodes that give more value to you while they take less of your time.

0:08 Intro
1:32 Self-help appears to be useful
1:38 When did self-help books help me
2:04 Fallacies of self-help books
2:07 Getting lost in the knowledge
2:36 How can you apply this knowledge?
3:29 Pride of the ego
4:02 Most successful have coaches, mentors
4:29 What are the benefits of getting help?
4:49 3rd Perspective
5:44 Accountable
6:12 Lean against your weak spots
6:54 Through friction and pain we get growth
7:06 Going to the dentist
7:16 Reddit story
7:38 Solid foundations of change, healing and growing
7:52 Be responsible
8:12 Good old work
8:34 Self-help is first aid, getting help is open heart surgery
8:54 In this episode we talked about?
9:05 Zig Ziglar Quote
9:28 Outro

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