Cobra Kai Goes to Therapy

Insight Mind Body Talk

Harkening back to their 80's roots, Jess and Jeanne use the world of Cobra Kai, the hit Netflix show, to bring you original content explaining the Polyvagal Theory; the simple-yet-complex survival system all humans automatically use to bring balance to their lives. With passion and heart, J & J explore the childhood trauma of Johnny Lawrence and Daniel LaRusso. Looking with great detail at how Johnny and Daniel's survival responses influence not only their lives but 34 years later, the lives of their children and the students they mentor.

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-The Polyvagal Theory

The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. Stephen W. Porges, Ph.D.

Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Deborah A. Dana, LCSW

Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW

Stephen Porges, PhD. www.stephenporges.com

Deb Dana, LCSW https://www.rhythmofregulation.com/

-The Karate Kid

https://www.facebook.com/TheKarateKid/

https://en.wikipedia.org/wiki/The_Karate_Kid_(franchise)

https://www.sonypictures.com/movies/thekaratekid0

-Cobra Kai

Creators: Josh Heald, Jon Hurwitz, Hayden Schlossberg

https://www.netflix.com/title/81002370

https://www.facebook.com/CobraKaiSeries/

Intro song credits: Cobra Kai - Leo Birenberg and Zach Robinson

Arranged & Orchestrated by Carameii (fan-made arrangement https://youtu.be/UZVep20w5fw)

End song credits: Strike First - Leo Birenberg & Zach Robinson

Produced by Jessica Warpula Schultz , Jeanne Kolker, and Jason A. Schultz
Edited by Jessica Warpula Schultz
Cobra Kai Audio Clip Editing and Mixing provided by Jason A. Schultz

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