Somatic Expressive Therapy with guest, Victoria Ellington-Deitz

Insight Mind Body Talk

Innhold levert av Jessica Warpula Schultz, LMFT, Jessica Warpula Schultz, and LMFT. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jessica Warpula Schultz, LMFT, Jessica Warpula Schultz, and LMFT eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

3y ago 28:34

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Jess and her guest, Victoria Ellington-Deitz, LPC, RSMT, talk Somatic Expressive Therapy (SET). A model of psychotherapy that brings the body ("somatic") and movement/journaling/the arts ("expressive") into the therapy process. Victoria shares insight into the benefits of SET and how listeners can benefit, even from home.
Continue Learning
-Somatic Expressive Therapy
Dan Leven, MPS, RSMT
Leven Institute for Expressive Movement https://www.leveninstitute.com/

-The Polyvagal Theory
The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. Stephen W. Porges, Ph.D.

Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Deborah A. Dana, LCSW

Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW

Stephen Porges, PhD. www.stephenporges.com

Deb Dana, LCSW https://www.rhythmofregulation.com/
-Self-Compassion
Kristin Neff, PhD
*As mentioned in episode, "mindful self-compassion website": https://self-compassion.org/the-research/
Center for Healthy Minds, Madison, WI https://centerhealthyminds.org/
Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

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