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#290 Resentment and Contempt in Our Relationships
Manage episode 407240549 series 3559174
Innhold levert av Tanya Hale. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tanya Hale eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
One-upping and one-downing in our relationships is so normal and expected for most of us, that we can often have a tough time recognizing when we are doing it. Here are two things to look for to help you be more aware: resentment and contempt. When we are putting ourselves in a one-down position, we will often feel resentment. When we are putting ourselves in a one-up position, we will often feel contempt. When we can learn to recognize these thoughts and behaviors, we can then start to figure out how to approach our relationships from a much healthier and happier equal place.
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