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Me Monday! (7/10/23)
Manage episode 370993237 series 3453587
Innhold levert av SpeakEasy Studios and Lynn Lessell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av SpeakEasy Studios and Lynn Lessell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of Me Monday, Lynn invites listeners to visualize and explore their ideal happy place. Using guided mindfulness and self-reflection exercises, she encourages us to delve into the positive emotions and thoughts that come with creating a serene mental retreat. Whether your happy place is a tropical beach, a cozy cabin, or a city park, this episode will guide you towards a deeper understanding of what relaxation and contentment mean to you. Tune in to Me Monday to start envisioning your perfect happy place today.
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