7 Simple Ways to Eat Less and Enjoy Food More

Joyful Eating

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4M ago 18:10

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Struggling to see how it’s even possible to lose weight because you can’t imagine eating less – then listen on to find out how it’s completely possible to eat less so the scale moves in the right direction WITHOUT you having to deprive yourself and actually getting more pleasure and enjoyment from food.

I know this sounds too good to be true but it’s possible for you too.

You’ll discover:

Story behind this episode
7 simple ways to eat less and enjoy food more.
Bonus Tip
An invitation for you.

My invitation for you…

If you’d like some help healing your own bad food habits and creating your own healthy relationship with food then I’d love you to join me in the Naturally Healthy Club.

The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.

So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.

The next group starts September 2024. Last group sold out.

I’m running a free live class to give you a taste of my unconventional methods and what it’s like to work with me. To save your spot go to https://thestonesoup.com/events/

199 episoder

#Fitness #Nutrition #Jules Clancy