Episode 12: Anticipation And Laughter Laughter And Libations podcast

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Fitness Self-Improvement Shawneille Campbell-Dunbar Mental Health Laughter Joy Intentional Living Intentional Actions Podcasting Education Comedy Self Care Self Help And Selfawareness

Innhold levert av Shawneille Campbell-Dunbar. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shawneille Campbell-Dunbar eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Episode 12: Anticipation and Laughter

3y ago 10:14

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Innhold levert av Shawneille Campbell-Dunbar. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shawneille Campbell-Dunbar eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This episode is about one of the health benefits of laughter. Did you know that anticipating laughter can help reduce stress? Anticipating is looking forward to something or expecting something. That something hasn't even happened yet. Imagine that. Anticipating laughter may be just as powerful as actually laughing.
Mentions

Coffee:
Not Too Sweet by SToK
Article:
"Anticipating A Laugh Reduces Our Stress Hormones" at sciencedaily.com
Connect with me
Subscribe * Follow * Rate * Comment
Twitter @laughsandlibs
Instagram @laughterandlibations
laughterandlibations.com

… continue reading

85 episoder

#Fitness #Self-Improvement #Shawneille Campbell-Dunbar #Mental Health #Laughter #Joy #Intentional Living #Intentional Actions #Podcasting Education #Comedy #Self Care #Self Help #And Selfawareness

Artwork

Episode 12: Anticipation and Laughter

Laughter and Libations

published 3y ago

Del

MP3•Episoder hjem

Innhold levert av Shawneille Campbell-Dunbar. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shawneille Campbell-Dunbar eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This episode is about one of the health benefits of laughter. Did you know that anticipating laughter can help reduce stress? Anticipating is looking forward to something or expecting something. That something hasn't even happened yet. Imagine that. Anticipating laughter may be just as powerful as actually laughing.
Mentions

Coffee:
Not Too Sweet by SToK
Article:
"Anticipating A Laugh Reduces Our Stress Hormones" at sciencedaily.com
Connect with me
Subscribe * Follow * Rate * Comment
Twitter @laughsandlibs
Instagram @laughterandlibations
laughterandlibations.com

… continue reading

85 episoder

#Fitness #Self-Improvement #Shawneille Campbell-Dunbar #Mental Health #Laughter #Joy #Intentional Living #Intentional Actions #Podcasting Education #Comedy #Self Care #Self Help #And Selfawareness

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