Inside The Perimenopause Journal

Life - An Inside Job

Celebrating the publication of The perimenopause Journal: Unlock your power, Own your wellbeing, Find your path which is now available in the UK. It'll be in the U.S. and Canada in October and Australia and N.Z. before Christmas.
My dear friend and colleague in kindness, Leora Leboff agreed to interview me. If you don’t yet know her, once you do, it’s hard not to love her. You can find her online on IG at @leoraleboff and we have worked together creating menstrual and menopause-related retreats, workshops and our online course Perimenopause Unwrapped, since 2014. This is not your average author interview it’s the absolute lowdown on the Journal and everything that it offers.

The Perimenopause Journal is a gorgeously illustrated, 52-week, undated journal that supports you to refine a bespoke self-care plan to ease you through your perimenopause and into a vibrant postmenopausal life. It makes a beautiful gift for a dear friend

It shows how understanding your ‘inner seasons ‘ is a fast track to self-compassion:

· gives you prompts and inquiries for appropriate self-care,

· charts to track your energy with the moon phases, and

· guided meditations to access rest and calm.

· Each month there is space for reflection and intention setting to focus on small, do-able changes in your life, to ease your symptoms, access your power and find your path.

It makes a beautiful gift for a dear friend

There is also a competition, for UK folk only I’m afraid, to win a signed copy of The Perimenopause Journal and Second Spring. All you need do is answer this question correctly:

Who coined the phrase: menopause it’s an inside job?

You can email your answers to [e-mail] with your uk postal address, the winner will be contacted on 30th September. If you already have a copy, and I hope you have ordered one, I can write a dedication so you can gift either one to a friend. Just let me know their name. First correct answer out of the hat wins the books!
The discount code for the Perimenopause Starter Kit online course is PERI20

You can buy me a cuppa here https://www.buymeacoffee.com/katecodrington
The Perimenopause Journal: https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by ...