Fat Burning Vs Fat Loss LiftingLindsay's More Than Fitness podcast

Artwork

Fitness Nutrition LiftingLindsay, LLC Lifting Women's Health

Innhold levert av LiftingLindsay, LLC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av LiftingLindsay, LLC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

LiftingLindsay's More Than Fitness « »
Fat Burning vs Fat Loss

1M ago 23:03

Del

MP3•Episoder hjem

Innhold levert av LiftingLindsay, LLC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av LiftingLindsay, LLC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of the Lifting Lindsay podcast, Lindsay discusses the essential concepts of fat burning versus fat loss, explaining that despite common misconceptions, they are not the same. She highlights how fat burning refers to the process of using dietary or stored body fat as an energy source, whereas fat loss involves the actual reduction in body fat percentage. Lindsay offers insights into fat metabolism, including the processes of lipolysis and beta-oxidation, and how fat leaves the body.

Topics:
00:00 Welcome back to Fun Fact Friday
00:34 We're here for tangents, right?
02:56 I can be naive about the amount of horrific information being shared
06:53 Define a few terms first
10:52 How much fat loss depends on who wins
17:19 Your body doesn't care about losing body fat
20:16 I kill myself working out and others look better with less work

… continue reading

126 episoder

#Fitness #Nutrition #LiftingLindsay, LLC #Lifting #Women's Health

Artwork

Fat Burning vs Fat Loss

LiftingLindsay's More Than Fitness

published 1M ago

Del

MP3•Episoder hjem

Innhold levert av LiftingLindsay, LLC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av LiftingLindsay, LLC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of the Lifting Lindsay podcast, Lindsay discusses the essential concepts of fat burning versus fat loss, explaining that despite common misconceptions, they are not the same. She highlights how fat burning refers to the process of using dietary or stored body fat as an energy source, whereas fat loss involves the actual reduction in body fat percentage. Lindsay offers insights into fat metabolism, including the processes of lipolysis and beta-oxidation, and how fat leaves the body.

Topics:
00:00 Welcome back to Fun Fact Friday
00:34 We're here for tangents, right?
02:56 I can be naive about the amount of horrific information being shared
06:53 Define a few terms first
10:52 How much fat loss depends on who wins
17:19 Your body doesn't care about losing body fat
20:16 I kill myself working out and others look better with less work

… continue reading

126 episoder

#Fitness #Nutrition #LiftingLindsay, LLC #Lifting #Women's Health

Alle episoder

×

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

Lytt til 500+ tema