Muscle Massively Increases Your Metabolism? LiftingLindsay's More Than Fitness podcast

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Fitness Nutrition LiftingLindsay, LLC Lifting Women's Health

Innhold levert av LiftingLindsay, LLC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av LiftingLindsay, LLC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

LiftingLindsay's More Than Fitness « »
Muscle Massively Increases Your Metabolism?

1M ago 48:42

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MP3•Episoder hjem

Innhold levert av LiftingLindsay, LLC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av LiftingLindsay, LLC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We're addressing common misconceptions in the fitness world regarding muscle gain, metabolism, and food intake. Stop comparing your diet and fitness routines to others. I'll talk about the impact of reversing diet restrictions to increase maintenance calorie levels, and the belief that muscle gain allows for significantly higher food intake.

Topics:
0:00 Muscle Massively Increases Your Metabolism?
00:11 Can fitness influencers eat more food?
01:37 We have to stop comparing
05:43 If you put on more muscle, can you eat more?
08:06 What science says is going on
20:13 What is the point of maintenance?
20:41 Daily Energy Expenditure
21:44 What's included in your BMR?
29:19 How sedentary are you?

… continue reading

127 episoder

#Fitness #Nutrition #LiftingLindsay, LLC #Lifting #Women's Health

Artwork

Muscle Massively Increases Your Metabolism?

LiftingLindsay's More Than Fitness

published 1M ago

Del

MP3•Episoder hjem

Innhold levert av LiftingLindsay, LLC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av LiftingLindsay, LLC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We're addressing common misconceptions in the fitness world regarding muscle gain, metabolism, and food intake. Stop comparing your diet and fitness routines to others. I'll talk about the impact of reversing diet restrictions to increase maintenance calorie levels, and the belief that muscle gain allows for significantly higher food intake.

Topics:
0:00 Muscle Massively Increases Your Metabolism?
00:11 Can fitness influencers eat more food?
01:37 We have to stop comparing
05:43 If you put on more muscle, can you eat more?
08:06 What science says is going on
20:13 What is the point of maintenance?
20:41 Daily Energy Expenditure
21:44 What's included in your BMR?
29:19 How sedentary are you?

… continue reading

127 episoder

#Fitness #Nutrition #LiftingLindsay, LLC #Lifting #Women's Health

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