High Carb Post Workout Meals—Does It Matter?

LiftingLindsay's More Than Fitness

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19d ago 27:50

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From a question in my community: What is the deal with carbs?

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Topics discussed in this episode:

(00:07) - What's the big deal about carbs?
(01:44) - We live in a toxic food culture online
(04:52) - Biggest red flag telling you someone doesn't know what they're talking about
(06:30) - How carbs break down in your body
(10:52) - Carbs play a role in performance, but there's also an aesthetic side
(15:47) - Are carbs irrelevant?
(19:10) - How many carbs do you need per day?
(23:58) - Takeaways from this episode

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140 episoder

#Fitness #Nutrition #LiftingLindsay, LLC #Lifting #Women's Health