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Ep. 27 Unlock Your Food Freedom: End Emotional Eating, with Featured Guest Paula Yolles
Manage episode 414044576 series 3569889
Innhold levert av Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode Kate and Amanda had the pleasure of interviewing Paula Yolles, the creator of the Emotional Eating Sisterhood.
Paula is trained in Empowerment Chakra Tapping, which is a combination of visualization, younger self-honouring (inner child work) and EFT Tapping.
Paula helps women end emotional eating by creating an understanding that it's not only about the food! Being ready to do the inner self-growth is key to having food and body freedom.
Paula shares that a big part of her own journey of ending emotional eating was doing the inner emotional self growth while making small steady changes to her eating. And this improved her overall health from gut health to emotional health.
You can connect with Paula to learn more on Instagram:
You can also check out her free Facebook community here:
Facebook Group: End Emotional Eating Sisterhood
www.facebook.com/groups/hellotohealthsisterhood
Follow Amanda & Kate on Instagram:
Amanda Golightly - @amandagolightlycoaching
Kate McDowell - @kate.mcdowell.wellness
*** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional.
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